You do not have to navigate life transitions alone

Change and life transitions are inevitable. Some changes are exciting, such as becoming a parent or experiencing career growth and change. Other transitions are not as welcome—loss of relationship due to death or divorce, a chronic or terminal medical diagnosis or a period of growth in midlife that creates confusion. These situations can cause an enormous amount of anxiety, feelings of depression and/or hopelessness. Working together, through a research-based, meaning-centered approach, we will work to increase confidence and clarity while decreasing anxiety and depressive thoughts and feelings.