Hi, I’m Breta

A Thoughtful, Research-Informed Approach to Real Change

I integrate evidence-based, client-centered approaches—grounded in both relational and neurobiological understanding—to help you create meaningful, lasting change. Not just insight, but shifts you can actually feel in your life and relationships.

Using structured, data-informed assessments, we work collaboratively to understand what’s happening and create a clear, personalized plan that supports your goals. Together, we look at both patterns in your relationships and how your nervous system responds under stress, connection, and repair.

As a Licensed Marriage and Family Therapist, I’m committed to staying current in the field and bringing the most effective, research-based methods into my work. I am a Certified Relational Life Therapy (RLT) practitioner, fully trained in the Gottman Method, and have received extensive training in Emotionally Focused Therapy (EFT).

I also integrate mindfulness-based practices, supporting you in slowing down, increasing awareness, and responding more intentionally in your relationships and daily life.